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  • Anxiety: Does it Rule Me or Do I Rule It?

    In All Seriousness #4

    Sources:

    U.S. Department of Health and Human Services. (2022). Social anxiety disorder: More than just shyness. National Institute of Mental Health. https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness

    When I was a kid, I would walk into class and feel like everyone’s eyes were on me, even if they weren’t. This made me overthink every stray hair, every wrinkle in my shirt, and pretty much every minor insecurity. For the longest time, I believed this was how everyone felt and thought—until I was diagnosed with anxiety.

    As I’ve gotten older, I’ve noticed the significant impact anxiety has had on my life—from struggles in relationships to insomnia affecting my schoolwork, and even panic attacks several times a week.

    I’ve since learned that feelings of anxiety are quite normal and happen to everyone from time to time. However, when it starts to rule your life, that’s when it becomes a problem that needs your attention.

    So, does anxiety rule mine? Sometimes, it certainly feels that way. But how do I learn to get through each day despite it? Well, let’s start with the basics. First, what exactly is anxiety, and how does it affect someone?

    Anxiety is a natural response to stress, characterized by feelings of worry, fear, or unease. It can occur in reaction to certain situations, events, or perceived threats, and often triggers physical symptoms like a racing heart, restlessness, or muscle tension.

    There are several types of anxiety disorders, but since this is my blog, I’ll be focusing on the ones I’ve personally experienced: Social Anxiety and Generalized Anxiety Disorder (GAD).

    A person with social anxiety disorder feels symptoms of anxiety or fear in situations where they may be scrutinized, evaluated, or judged by others, such as speaking in public, meeting new people, dating, being on a job interview, answering a question in class, or having to talk to a cashier in a store. Doing everyday things, such as eating or drinking in front of others or using a public restroom, also may cause anxiety or fear due to concerns about being humiliated, judged, and rejected.

    ~ National Institute of Mental Health

     Generalized anxiety disorder (GAD) is characterized by excessive anxiety and worry about a variety of events or activities (e.g., work or school performance) that occurs more days than not, for at least 6 months. People with generalized anxiety disorder find it difficult to control their worry, which may cause impairment in social, occupational, or other areas of functioning.

    ~ National Institute of Mental Health

    So now that we know what they are, what are some ways this has effected me personally?

    Phone Calls: I’m twenty years old, and when someone calls me—except for a family member, partner, or close friend—I freak out a little. The same goes for when I have to make a phone call, whether it’s to schedule a doctor’s appointment, check if a restaurant has seating, call my boss about a work issue, or anything that doesn’t involve that small list of people. It all starts with my stomach dropping, followed by sweating and my hands shaking uncontrollably. If I answer or make the call, my voice becomes small, and my throat feels clogged, making me stutter over my words. I often forget what I’m supposed to say because everything starts to feel like it’s closing in on me, and my heart pounds so loudly I’m sure others can hear or feel it. This is something I really struggle with, and will often times opt for anything but making/accepting that call.

    Public Speaking: This one is definitely more common, but it belongs here anyway. As a college student, I have a lot of experience with it, and supposedly, facing the things that give you anxiety is supposed to help. But every time I’m asked to speak in front of people, I become completely disoriented. Before I speak, my heart pounds so hard that my desk feels like it’s shaking, and I feel like everyone can hear and see it the way I can. Then, when I talk, I slowly start to lose focus, the room starts looking darker and I can barely see because my thoughts are so loud and then my brain just shuts off. I end up rambling about irrelevant things, and then I can’t stop thinking about it for years afterward. I have missed several classes, barely getting by because I will simply not go sometimes if my anxiety gets too bad.

    Friends: I mentioned that my friends are some of the only people who break my no-call policy, but sadly, that list is very short. Most of my friends, I actually struggle with calling and meeting up. It’s only the ones I’m really close to that I can talk to without feeling anxious. I’ve had a friend I’ve been close to since I was fourteen, and we used to call all the time. But after a year or two of drifting apart, I now struggle to make plans, and we don’t really call anymore. Every time I get the chance, I start to freak out.

    Making new friends? A nightmare. I constantly worry that I’m pressuring people to hang out, so I never end up asking. Then, I worry that I’m annoying them with my conversations and that I seem stupid or extra when I talk to them. People I meet in class? I absolutely refuse to speak to them first. So I just wait and hope maybe they will say something about it.

    Public Places: Again, I’m twenty, and going to the grocery store by myself still gives me anxiety. There are very few things I don’t get anxious about doing alone, and those are mostly in my small hometown, where I know everyone. In Fargo, where I go to school, there’s no reprieve. Family Fare? Anxiety. Any gas station? Anxiety. OK Tires? Anxiety. I still go to these places, but only out of necessity—and I certainly don’t enjoy it.

    New Things: New things in general just don’t mix well with my anxiety, even if sometimes I end up enjoying them. One instance where I did enjoy something was this summer when I went bowling with some friends. I ended up having such a great time that I would do it again, even if it wasn’t with the same group. The problem is, I just have a hard time getting myself to try something for the first time. Sometimes, I physically can’t make myself do it, even if I wanted to beforehand, or even if I know I might regret not doing it later. There have been times where I got dressed up and ready for certain things (the one in mind is a halloween party with a couple close friends) and I was doing so well until me and my ex-partner had to leave, then I got so anxious I threw up and told everyone I had a migraine so I didn’t have to go.

    Hibachi: So this one is super specific but needs it’s own category. The first time I ever went to a hibachi restaurant I was with my father and decided then and there it was NOT for me. A few years went by and I went on a double-date to another one and I wanted to give it another chance, turns out it wasn’t because of first-time anxiety, I just can’t enjoy a meal if people are expecting me to catch broccoli in my mouth while everyone else is watching. A complete nightmare honestly. Never once have I enjoyed it.

    Random Things: Sometimes I just get anxiety because I can. I will have something that has never bothered me before and I will be sitting down and my brain will decide that that moment is the time to spiral about it. This ranges from big things like finances to small things like my clothes and how I feel like I have no sense of style. This tends to be more of the inconvenient things with my anxiety because it usually just immobilizes me for a while until I can calm myself down.

    I think that the hardest part of anxiety is definitely knowing I have it, and being able to recognize that it doesn’t just limit me. It limits everyone around me too. And people always ask why it’s so hard to so such simple tasks and I never truly have a good answer, well, besides that my brain just wants to make every task an adventure.

    So how do I get through every day?

    Well, I truly only do it because I have to. I can recognize when I am about to have an anxiety attack about something, and I have learned if I just give myself a second, and think about how I perceive other people. Do I notice every little detail? nope. So why would they?

    Anxiety is difficult. One of those super isolating things that makes simple things in life harder than they need to be, but it doesn’t mean that someone with anxiety is a hinderance, and there are people out there who can help you push your limits without making you feel worthless or judged.

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    February 18, 2025

  • Overpriced, Overhyped, Over It: The College Experience

    Shitlist Topic #3:


    In high school, I was beyond thrilled to go to college. I pictured a full-on Gilmore Girls aesthetic—crisp fall leaves crunching under my boots, ancient libraries filled with the scent of wisdom (and maybe a little dust), and classrooms where every lecture would ignite my soul like a coming-of-age movie montage. I was so excited I graduated a year early because of how much I yearned for this experience, boy was I wrong.

    Sadly, college has lost it’s appeal over my three years attending NDSU. Why?

    First: Campus is only pretty on the outside. The campus itself is nice, and from the outside, the buildings look about how I had expected, beautiful brick walls with big windows and grand entries. But step inside, and instead of warm, vintage classrooms, you’ll find cobwebs, dust bunnies, and mysterious smells. Each classroom feels like a blast from the past—not in a charming way, but because of the cracked tiles and stained drywall that seem to be holding on for dear life.

    Second: Parking. Parking on campus is an absolute nightmare. Don’t get me wrong—there’s plenty of parking, but only if you’re willing to spend your life savings on a parking pass. There are six lots that don’t require a pass, but four of them are small and always full. Another is located on the far edge of campus, making it practically useless, and the last one has been under construction for as long as I’ve been here… and it’s still paid parking. That leaves students with three options: park in a restricted lot and risk the inevitable $10 ticket (trust me, they will catch you), find a friend with an opposite class schedule willing to give you a ride, or brave the brutal North Dakota winds and walk.

    Third: Dorm life sucks. NDSU requires all first-year students to live in the dorms, and when I first moved in, I was excited to experience the full college life. I had seen pictures of my dorm beforehand (shoutout to South Weible), so I had a general idea of what to expect visually. But what I wasn’t prepared for was pretty much everything else—including, but not limited to:

    • No A/C: The dorms were stifling hot until winter came and a window-fan did not cut it.
    • Full-Time Partiers: Even though the dorms have a no-drinking policy, that doesn’t stop people—both inside and outside—from partying. I had to get used to loud music, shouting, and general chaos every day/night of the week.
    • Wet Laundry: We had a laundry schedule, but if you were even five minutes late, your wet laundry would be dumped on the floor until you showed up to move it to the dryer. Whats worse? Several dorms didn’t even have laundry schedules, so you were stuck every week just hoping you’d get a chance at the washer.
    • Dangerous Bathroom Situations:The bathrooms were new but only cleaned and restocked once a week. More than once, we completely ran out of toilet paper and had to—well—get creative. On top of that, the hot water was unreliable, which meant my Raynaud’s was triggered on a regular basis. That doesn’t even cover the dirty panties left on the ground, used tampons found in mysterious places, or just the ungodly scent of the room as a whole.
    • Fans Falling: I lived on the first floor, and more than once, our window screens—and our fans—were pushed in. People would frequently try to talk to us through the windows or, worse, wander into the dorms uninvited. Overall very unsafe experience.
    • So Many Stairs: At the start of the year, I was on the first floor, so moving in was pretty easy. However, later in the year, I moved to the third floor, and it became an absolute nightmare to carry groceries, furniture, and even myself up three flights of stairs multiple times a day.
    • Parking Pt. 2: During my first year, I ended up getting a parking pass for a lot that had almost no available spaces. If there was parking, it was across the street, at the far end, and miles away (or at least it felt like it) from my dorm. That meant I had to trek across harsh terrain, hoping I wouldn’t get hit, and walk the equivalent of two football fields—several times—just to take in groceries.
    • Guilty-Until-Proven-Innocent System: When I lived on the first floor, my roommate decided she didn’t like me and pulled a stunt that got officials involved. When the police heard her story, they were skeptical, especially since she was already on probation for vandalizing her high school. When NDSU dorm officials got involved, they basically placed the blame on me because I was the one being accused. As a result, I had to pay for the damages and move to a different room.

    Fourth: 99% of college is homework. I expected homework—that’s a given—but I didn’t anticipate spending an entire school day’s worth of work on just one class, let alone doing the same for my other four. Lectures feel more like a formality, a way to say “it’s education,” when in reality, you’re paying to do homework, read a textbook you could have studied on your own, and take online exams.

    Fifth: College becomes your whole life. Want a job? You’d better hope they work around your class schedule and give you extra hours off for homework. Want a social life? You might as well give up now, because you won’t have time for anything other than work, school, and homework. Sleep? Forget about it. If you want good grades, you’ll spend hours a day in lectures, hours a day on homework, and if you’re lucky, the rest of your time goes toward funding the other two.

    Sixth: Extra-curriculars are a must, but they’re practically impossible. Despite having no time for anything, you’re regularly encouraged to get extra involved in campus life. It sounds great at first—joining a club, getting a schedule to follow—but then your classes just so happen to be scheduled at the exact same times, and you miss everything needed to really be part of the club.

    Seventh: Major Stigmas. 99% of your identity in college is tied to your major. As psychology majors, we often hear that our coursework is easier than others. However, a peer in one of my classes, who is taking an entry-level psychology course, finds it quite challenging. I believe every major is difficult in its own way—it simply takes a certain type of thinking to excel in different fields. Despite this, many majors still face persistent stigmas.

    College isn’t for the weak. Even for those of us who love learning, it takes literal blood sweat and tears to get through.

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    February 3, 2025
    College, dorm-room, education, news, university

  • “Why Didn’t You Just Leave” Pt.2

    In All Seriousness #3

    CONTENT WARNINGS

    This blog is about Domestic Violence and will involve triggering topics including: Murder, relationship violence, domestic violence, blood, and manipulation.

    Domestic Violence Hotline: 1.800.799.SAFE (7233)

    This blog is the second part of my blog on relationship violence. My amazing friend came to me after reading my “In All Seriousness #1” and asked if I would write something about relationship violence. In return, she offered to do an interview. For privacy reasons, I will not be naming either my friend or her ex-partner, so we’ll refer to them as Jane and John, respectively. I gave her prompts and time and she wrote me her story.


    What’s my story?

    My story with John started when I was in high school. The summer after my junior year, I accidentally commented gibberish on one of his posts, which led to him eventually messaging me. One thing led to another, and we ended up hanging out at my house. He came in and immediately wooed both me and my parents before spending hours talking with me in the backyard. I think that’s what made me fall for him in the first place—how easily we could talk.

    Months went by before we hung out again. By that point, we had been talking for two months—mostly on the phone, as he rarely spoke to me in person. When he came over, I could tell he was nervous. I knew he was either going to ask me out or put an end to whatever we were.

    He did the former. I said yes.

    He was everything I had ever wanted. He took me on all sorts of fun dates, picked me flowers, danced with me, and basically became the man I always dreamed of.

    Our “Phase One” started almost immediately after we started dating. Though I didn’t know it at the time. He would ask for all of my spare time, and because I was young, and he was what I thought to be my first love, I let him take all of it. My parents could see that this was problematic and approached me about it several times. I, being a sixteen year old girl with mild rebellion issues, ended up ignoring their pleas.

    That was my first mistake.

    Soon, he started to pull away, making promises he wouldn’t keep. One instance was around prom—I had asked for a promposal, even though we had been dating, and he promised he would give me one. I waited and waited—leaving my car each day, going to lunch, lingering after school—hoping he would surprise me like he promised. But it never happened. In another instance, that school year, I tried to have lunch with him on several occasions, but he turned me down every time, saying he had other plans. I couldn’t see it at the time, but looking back, I think this was him testing my limits—seeing what I would put up with.

    Soon summer came and went, and my parents started noticing how John was treating me, how disrespectful he was. They made me promise that we would break up, or I would not be allowed to attend college that upcoming semester. I was seventeen so they still had the ability to take that away. Well, I didn’t listen.

    Yet another mistake.

    John, his parents, and I came up with a plan to lie to my parents and pretend we weren’t dating until we got to college, where they wouldn’t know either way. The plan worked for a while, but it was later exposed when my roommate decided to text my mom about it.

    This sparked a new tension with my parents, resulting in isolation from them too, but I still can’t decide if it’s his fault or mine.

    Later that semester, he and I started to approach phase two. I think the first time I really felt the emotional slap to the face was when he promised me that he would take me on a lunch date the next day because I had been feeling down, and when the time came, he never showed up. Hours went by and I began to worry. I called and texted, no response. Finally, several hours after our date was planned he texted me, telling me that he had too much homework and that I shouldn’t nag him. I was mad, just not enough to leave.

    Another mistake.

    The last instance before things really started to escalate was when he was back in our hometown for his brother’s football game. On the day he was coming back, he promised to take me out since he had been gone—and because I had just spent the weekend with my mother, who could barely look at me. Once again the time came and went and he never showed up.

    I would later come to find out something that would inevitably send our relationship into hell and turn him into the monster that he became.

    I was in my dorm when he got a text on his phone. I went to hand it to him and saw that it was from a girl he had been friends with since before high school. The message was a bit flirtatious, and despite my better judgment, I opened it—only to discover that every lunch he hadn’t spent with me, he had been spending with her. He had been buying her things and taking cutesy pictures of the two of them, which I later found saved in his ‘Favorites’ folder. I also learned that the reason he never showed up for our date the night he came back to college was because he had been with her at her college, taking her to lunch. With a little more digging, I found that he had been exchanging nude pictures with women online and was active on several dating apps.

    To say I was infuriated would be an understatement.

    I told him to leave, that I never wanted to see him again. But just before I shut him out for good, he started crying, swearing he would never do it again—and I believed him. By that point, I had already moved past phase one. I was dependent on him, and I didn’t have any real support outside of the relationship at the time.

    So, I took him back.

    That was my biggest mistake.

    Tensions were high, and we were arguing regularly. One time, it got so loud and intense that someone in the dorm called the cops, and we had to talk to them. Things simmered down after that, but I was still pretty messed up. He had been my everything, and he broke my heart.

    Soon after, I once again decided I couldn’t handle the pain of knowing he couldn’t love me, but something stopped me from leaving—his house burned down. We dropped everything, packed some bags, and went to the remnants of his home. He was distressed, so I put my feelings aside and focused on taking care of him and his family. During this time, I formed a bond with his patrents—my first reprieve in months.

    Things really calmed down after that, and I thought we were finally going to be okay. That summer, I moved in with his family. But then my parents started texting and calling me, telling me how horrible and ungrateful I was. They reinforced my already fragile self-confidence, and John saw the opportunity and stepped in to take care of me, which brought us even closer.

    Then he started drinking, and he hurt me.

    I don’t really remember how the argument started, but I do remember how mad he was. I said something he didn’t like, and suddenly, I found myself being kicked off the bed. Literally. When I tried to get back on, he pushed me so hard that I hit the wall, broke the corner, and ended up with a nasty cut on my leg. I slept on the floor that night.

    The first time he hurt me wasn’t physically severe, just a cut, but the fact that he was willing to hurt me in the first place cracked something inside of me. I just couldn’t believe it.

    That was the start of many. Soon, I was hiding black eyes and bruises on my arms and legs. And the worst part? I didn’t even know it was wrong. In my head, I probably deserved it for getting riled up over so many stupid things. I mean, I obviously stayed with him, so how was he to blame.

    One instance I remember, well, I don’t actually remember what happened. That’s the funny thing about all of this, is that even though it was probably the worst thing I have ever faced in my life, I can’t remember.

    Anyway, I do remember getting him a promise ring. I had wanted one, but he hadn’t gotten me one, so I decided to surprise him and give him one first. That night, I found him looking at other girls. We fought. Once again, I ‘tried’ to leave, but then he started crying, saying he had been doing so well and that I just needed to give him another chance—and I did.

    That next year at college the first few months were great.

    Then Valentine’s Day came. We had gone to dinner and had a wonderful night and he had been drinking but was still being so nice. When we got home, I mentioned engagement, and how we had been together for so long that I was ready, I didn’t know how delusional I was. He got extra mad at that, and stormed off into the other room. I decided then it was a good time to whip out my new ‘outfit’ and try to make some sort of reprieve. It didn’t work, he got more mad. So I changed into pajamas and told him I would be sleeping in the guest room.

    Oops.

    He grabbed me before I could leave and threw me into the nightstand. I laid there for a minute, and the next thing I remember, I was standing up with a headache, but I didn’t know why yet. Then there was blood. Blood on the walls, blood on the bed, blood on the floor, and blood on the Valentine’s Day stuffed animals he had gotten me. I ran to the bathroom, crying hysterically because I didn’t know what was happening. I checked, and sure enough, he had cracked my head open. He came in and got even more angry because I was crying. He kept yelling for hours. He wouldn’t even let me leave to get band-aids, let alone see a doctor, so I had to hold my cut closed that night.

    The next morning, I wouldn’t talk. I was scared and hurt. Of course, he didn’t remember because he had been drunk—he never remembered, because he was always drunk. Despite this, he saw the blood, saw me, and remorse—whether genuine or not—spread across his face. After that, he was amazing again, sending me into another spiral of confusion.

    Another instance a few months after that, we had once again gotten into an argument about something, probably something stupid, and I remember the look that crossed his face. I knew it was going to be a rough night.

    I ran. I ran to the bedroom, because in my head that was the best option at the time. I tried to cross over the bed and hide behind it, but I didn’t make it far before he had made it into the room and grabbed me by the ankles. He tried to hold me down, but I fought. The next thing I remember was him biting my back—yes, biting. He broke the skin through my thick crewneck, and I had a scar for over a year after. When he bit me, I screamed. I wanted anyone to hear me, to save me. He stood up, and I thought I had scared him off. He yanked me off the bed and onto the hard concrete floor. I don’t remember the next few minutes after that. After that small snippet of time, stuff started coming back, and it took me a moment to realize he was absolutely pounding into my back—punch after punch after punch. For some reason, this time I couldn’t even find it in myself to scream. My precious dog then came in to save me and was punched himself. I think this struck something in John because he stopped. He stood up, kicked me, lifted me by the hair, and said, “You’re just a worthless bitch,” then slammed my face back into the floor before spitting on me. I stayed there that night. The next morning I woke up to McDonald’s Breakfast and a bouquet of flowers waiting for me.

    The most excruciating instance was that March. I had come to find out I was pregnant. This, despite the horrible circumstances, gave me so much hope. I waited a while to tell John, because at this point, he was plowing through twenty-plus beers a night, plus scotch, plus brandy, plus whatever else he could get his hands on. I waited a couple weeks and at some point, he had laid off the drinking and had been fine, so we were just talking before bed, and I thought that things were looking up, that we could make it work.

    Then I said something, and he punched me.

    I ran to the bathroom, locked myself in, and found blood waiting for me. I lost the baby. No, he took my baby away from me. I can’t remember much after that.

    We soon scheduled an OB/GYN appointment because the pain from the ‘miscarriage’ wouldn’t go away. When I went in, I should have known it was going to end poorly because the nurse didn’t even ask if I was sexually active. When the doctor came in, he asked what brought me in, and I froze. I came up with some story about MMA club, a club I hadn’t attended in months, and mentioned I was feeling pain and that I had bled and wanted him to check it out. He didn’t. He said it was just abdominal bruising and that it wasn’t his problem.

    At this point things with John had been too difficult to argue let alone formulate a conversation, so tensions went away, and I went back to his family’s house that summer.

    That summer I had gotten a phone call, my dad had been arrested. And my mother, as much as I love her, doesn’t handle pain well. She shut down, which meant that I had to help move everything from the closest thing to a childhood home I would ever have, to my moms new house. This was difficult because I was also struggling, but John, being the valiant person he always was, helped me move everything out.

    The night after we finished, I had been so mad. I went into the bathroom and I threw my straightening iron to the ground. It broke and that caught John’s attention. He came in and made a joke about why we couldn’t have nice things. I was in tears, and mad, so I asked him why he could never be there for me. He then came in for a hug. Well I thought it was for a hug. He grabbed my head and slammed his forehead right into my face, breaking my nose.

    After that, things got progressively worse until the last major thing he did. I remember, like always, I did or said something he didn’t like. He decided that was a good enough reason to pick me up by the neck and slam me into the doorframe. My head hurt so badly; I remember that much. But I couldn’t scream because I couldn’t breathe. He was squeezing so hard. I can remember it all so vividly, except for his face. I started to pass out, but just when I thought I was finished, his mom knocked, and he dropped me. Then I started screaming. He opened the door, and his mom came in. They started fighting, and he hit her. John’s dad came in and pulled him away, trying to get him to talk. John’s mom instantly became the center of attention, but later, we all talked, and John’s dad had told him he shouldn’t hit girls. His mom told me it was my fault he did what he did because I started so many arguments.

    That was really the last big hurt he caused me. Of course there are tens of times if not more in there that he threw things at me, broke locked doors to get to me, beat me, and yelled at me for hours, but the beatings ended there.

    What do I remember feeling during that time?

    Honestly, I don’t remember feeling much for a long time. I was so messed up about it all. I remember hours where I would just stare at my hands, usually after a beating. I remember taking long showers that, in my head, helped wash what I was going through away. I remember spending days and days wishing he would just end it so I didn’t have to deal with him anymore.

    But honestly the worst part was after I left him.

    In May of 2024, he left for home early and I saw that as the perfect opportunity to end things. When I got home myself I had been in such a dark place, I was so depressed that people around me began noticing. My parents mostly. They still don’t know anything about this though so I tried to be better in order to keep them separated from that part of my life. I continued long showers, and hours upon hours of just grieving the person I was before. Grieving my baby. Grieving everything.

    I know this question is triggering, but to help others understand: why didn’t I leave?

    At first I didn’t leave simply because I was roped in, I had become his in mind and spirit. To be honest I am not sure there was much left of me before he started beating me. So leaving? That didn’t seem possible.

    After some time, I think my reasoning shifted. I often tried to leave after things got bad but John would threaten me with killing himself or killing me, even going as far as holding a loaded gun to whoever the target was at the time.

    But the bottom line was either way, I was scared. I was scared because I had no one to turn to for so long. I was scared because I felt so alone and so broken that nobody would want me. I was scared if I left others would find out about what happened.

    This is part of the reason I didn’t report him either.

    Have I been asked the question, “Why didn’t you leave?” by anyone?

    Yes. Only a handful of people know about my abuse story, but I dated a guy for a short period of time who asked me that question when I told him. I tried to explain the cycle, and I tried to explain my fear, but he could not just simply wrap his head around it. He often would make comments about how I should ‘just let go’ because it was ‘in the past.’

    He also ended up following many of the same patterns as John did, but luckily, I could see the signs soon enough and got out.

    What has my healing journey looked like?

    Well, at first horrible. Like I said I didn’t really feel much when I was with John, but when I left? It hit me all at once. I remember feeling so lost, and so alone. I was the only one who knew what happened at first, I remember feeling so bitter that John had memory loss when he drank, because I was stuck with every memory, and he wasn’t.

    Eventually things started getting better though. I stopped replaying his hands around my neck or his fists in my back every time I closed my eyes. I stopped freaking out when people went for high-fives. I stopped flinching when ever I heard loud slamming or when someone started to yell.

    I started seeing the light in things, I learned to smile again.

    Looking back, I see pictures where I have a black eye or am twitching excessively from the trauma, and I still struggle to process that that was me. But now, I’ve found so much more joy in my everyday life. I’ve rekindled hobbies I had lost interest in for so long, I have an amazing roommate and best friend, and most importantly, I am able to have and maintain a romantic relationship again—a milestone I never thought I would reach.

    Sometimes, I still panic. I still have nightmares and go through periods where I zone out and vividly relive him hurting me. But it’s not nearly as bad now—which means it can only get better.

    What advice to I have for others who are in, or were in an abusive relationship?

    For those who are still in an abusive relationship, I don’t really have much advice beyond try and get yourself out of isolation so you can get the support you need, and please, be safe. You are so strong, and you WILL get out of this. I wish I could give more but I barely got out myself.

    For those who have gotten out of abusive relationships? I am right here with you. I can’t give any advice, but I will say that you are amazing, and I am so proud of every man and woman who survives such horrible things, and even more proud of those who learn to live afterwards.

    January 29, 2025
    family, life, love, relationships, writing

  • “Why Didn’t You Just Leave” Pt.1

    In All Seriousness #2

    CONTENT WARNINGS

    This blog is about Domestic Violence and will involve triggering topics including: Murder, relationship violence, domestic violence, sexual assault, and manipulation.

    Sources:

    Love bombing:

    6 things everyone should know about “love bombing.” Health & Wellness Services. (2023, June 27). https://www.colorado.edu/health/blog/love-bombing

    Cycle of Abuse:

    Crisishouse. (2024, July 12). The cycle of abuse and how to break it. Crisis House. https://crisishouse.org/blog/the-cycle-of-abuse-and-how-to-break-it/?gad_source=1&gclid=CjwKCAiAneK8BhAVEiwAoy2HYRgPqGamjz1COmRrI6aIFhvWjNxRXr1xS1Ak8BpJmHsRZWtPvqiYRBoCONMQAvD_BwE

    Why Don’t Victims Leave?

    Sears, A. B. (2023, March 14). Why don’t abuse victims leave? Blue Boat Counseling. https://blueboatcounseling.com/victims-of-abuse-6-reasons-why-they-dont-just-leave/

    Stats:

    Domestic Violence Statistics. The Hotline. (2023, July 4). https://www.thehotline.org/stakeholders/domestic-violence-statistics/

    World Health Organization. (n.d.). Violence against women. World Health Organization. https://www.who.int/news-room/fact-sheets/detail/violence-against-women

    Home of the Los Angeles Police Department. LAPD Online. (2025, January 24). https://www.lapdonline.org/

    Domestic Violence Statistics. shelter house. (2016, December 27). http://www.shelterhousenwfl.org/resources/domestic-violence-statistics/

    50 eye-opening domestic violence statistics for 2024. Joslyn Law Firm. (2024, December 17). https://www.criminalattorneycolumbus.com/50-eye-opening-domestic-violence-statistics-for-2024/


    Domestic Violence Hotline: 1.800.799.SAFE (7233)

    This topic is one of the most infuriating ones I will ever write about. It’s not just about statistics but about the people behind them. In this discussion, there will be two parts: Part One (what you are currently reading) will examine the situation from an analytical and empathetic standpoint, while Part Two will share real-life experiences from a survivor of relationship violence.

    To begin, I will address the title.

    One of the most commonly asked questions a relationship violence survivor faces after (bravely) opening up about their situation is, “Why didn’t you leave?”

    This question does not simply piss me off, it infuriates me.

    Why would something that seems so simple and harmless enrage me so much? Well, let me explain.

    This is not a simple “They got mad and hit her/him, and now the ‘victim’ just accepts it” kind of situation. The calculated and manipulative effort abusers exert involves a series of steps designed to ensure the victim’s isolation and dependence.

    To begin, I will outline the vicious cycle of abuse. I will refer to the survivor as a victim to reflect the predator-prey dynamic of the situation.

    Phase One – Honeymoon Phase: This phase is typically at the beginning of a relationship. I also like to call this the lure phase because during this time, the abuser will lure the intended victim in by being exactly what the individual wants them to be. This is where the abuser lays the ground work by building loyalty and trust.

    During this phase, the abuser engages in behaviors such as excessive romantic gestures, extreme flattery, frequent compliments, over-communicating their feelings, comparing the victim to past relationships or friendships describing the current relationship as exceptional, getting personal too fast, and pressure for a relationship early on. This tactic, known as love bombing, may seem insincere to some, but to many, it feels like a romance straight out of a movie.

    The abuser begins to draw the victim into emotional dependency through jealousy, gaslighting, and, eventually, intimidation and isolation. From the outside, this may look like a young woman whose boyfriend gets upset whenever she hangs around her family because they “don’t like him,” or even a young man whose girlfriend gets sad every time he goes out with his buddies because he “should be spending that time with the person who will be in his future”.

    I must note that being romantic and wanting to get to know someone is not always love bombing. It is possible to love bomb without ill intent. However, it is a tactic that people should be aware of.

    Phase Two – Tension-Building Phase: The dependency at the start of the first phase is rooted in admiration, fueled by the lies or exaggerations the abuser uses to ensure loyalty. By the end of this phase, fear begins to creep in, often without the victim noticing.

    In the second phase, while admiration still holds things together, fear begins to take control—and not in the way one might expect. This phase is all about tension, with the abuser picking fights over everything. At first, the victim fears being discarded by the abuser, and the abuser uses this fear to slowly undermine their confidence. As this phase progresses, tensions continue to rise, and the victim may begin to notice a shift. The admiration will soon be overshadowed by fear, resulting in the victim starting to feel as though they are walking on eggshells, afraid of triggering the abuser.

    Phase Three –Explosion Phase: This phase is when the abuse—whether physical, emotional, financial, or sexual—begins to truly surface. During this time, the victim often feels powerless and frightened.

    Phase Four – Reconciliation Phase: This final phase occurs after an incident of abuse and consists of the abuser apologizing profusely for their actions. The abuser will often promise to “be better” and/or claim that they are a horrible person and didn’t mean to hurt the victim. They will use manipulative tactics, such as crying and offering deep explanations for their behavior, sometimes causing the victim to feel remorse for the abuser.

    Sadly, though this is the final phase, the cycle continues. At this point, the abuser will revert to phase one, which confuses the victim and allows them to consider the possibility of change.

    So now that the cycle of abuse is covered, and the tactics of the abuser have been revealed the question once again comes up:

    Why didn’t they just leave?

    Well, here are some reasons to better explain why many survivors of domestic abuse don’t leave their relationship:

    Hope for Change: As I explained after the fourth phase, the abuser will revert to the honeymoon phase. This serves to confuse the victim and lure them back into the cycle that has just occurred. Another factor that fuels hope is that the abuser is rarely abusive 24/7. The abuse typically comes in waves, and when tensions are low, the relationship can appear to be exactly what the victim wanted and thought they had all along. This can lead the victim to justify to themselves that the abusive side isn’t the “real” version of the abuser.

    Finances: The abuser often ensures that they are the one in control, slowly stripping the victim of any independence. One of the most effective ways to do this is by controlling the finances. Abusers are typically the primary, if not the only, source of income. This traps the victim by causing anxiety about the potential outcomes of leaving financial dependency, especially when they have little to no money in a world where money is a means of survival.

    Children: This one is self-explanatory. If the abuser and the victim have children together, and the victim decides to leave, they will have to face the legal system. This could result in having to expose the abusive relationship, a situation that will be discussed later. The victim may also have to contend with the possibility of the children being abused, or in the worst cases, the abuser ending the lives of the victim and/or the children.

    No Place to Go: This may seem like it has an easy solution, right? Wrong. Victims of domestic violence are often isolated, meaning they have cut ties with potential advocates—people they would be running to for help. Approaching old family and friends could also mean exposing themselves as a victim, which is no easy task. Abusers are often likeable and charismatic to the outside world which only makes this step harder. This is further complicated by the fact that abuse programs aren’t as easy to navigate as they may seem, and facing the unknown is already intimidating on its own.

    Will Anyone Believe Me? Many times, the victim finds themselves stuck because they don’t believe people outside of the situation will believe them. They worry that those they turn to will see the abuser as they’ve always seen them—likable and charismatic. This may seem like a silly concern, but the truth is, abusers who are well-liked in the community are often believed over the victim.

    Safety: Victims live their everyday lives in constant fear. The only time they typically receive any reprieve is when they are doing what the abuser wants. Leaving the abuser would mean ripping control from them, which could—and often does—result in violent reactions. These reactions can range from threats of murder or suicide to threats of taking the children and never letting the victim see them again. And often? Violent threats aren’t as empty as the world would like to believe.

    This is why “why didn’t you leave” is so fucking disgusting, but now that the reasons for not leaving have been outlined, I hope more people are aware of how to react and, just as importantly, how to recognize the signs. My goal in writing this was to demonstrate that the question “Why didn’t you leave?” is unacceptable, and to show why it’s not as easy as it may seem. So instead of being a source of further harm to the survivor, be an advocate. The statistics below highlight just how dire this situation is, in case you’re not yet convinced.


    Nearly 20 people are physically abused by an intimate partner each minute in the U.S. This adds up to more than 10 million women and men experiencing domestic violence each year.

    ~ National Domestic Violence Hotline


    Globally, intimate partners are responsible for as many as 38% of all murders of women.

    ~ World Health Organization


    53% of female violence survivors who are still involved with the perpetrator experienced self-blame for causing the violence.

    ~ LAPD


    On average, more than three women and one man are murdered by their intimate partners every day in the U.S.

    ~ Domestic Violence Center


    If a victim was strangled by their partner in the past, the risk of them being killed increases tenfold.

    ~ Joslyn Law Firm


    Only about 1 in 5 domestic violence victims with physical injuries seek treatment.

    ~ Joslyn Law Firm


    Please, be aware, and be an advocate.

    In Part Two, I will be asking a friend—who volunteered, of course—some questions related to the topics discussed today. I will also explore some of the long-term effects and explain exactly why I refer to individuals who have been through this as survivors, not victims.

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    January 28, 2025
    abuse, domestic-abuse, domestic-violence, mental-health, trauma

  • Posers in Pages: Exposing the ‘Fake Reader’ Trend

    Shitless Topic #2:

    Sources:

    https://childmind.org/article/why-is-it-important-to-read-to-your-child/

    https://www.jhunewsletter.com/article/2024/02/how-can-reading-make-you-dumber-booktok-makes-that-possible

    In my opinion, anyone who reads and loves it is a reader—whether it’s through audiobooks, e-books, physical copies, reading three books a year, or twenty.

    When I was little I was exposed to books through my parents and teachers. I remember reading whatever non-boring (to me) content I could find, but my reading journey truly kicked off into a passion when I was in fourth grade and my teacher recommended me a book called eggs by Jerry Spinelli.

    This book is about a young boy facing the loss of his mother, whose father was drowning his sorrows in excessive work—much like my one (and only) friend at the time—and a young girl whose father left her, and whose mother had greatly distanced herself from her own children, much like myself growing up. The two characters end up finding each other and helping one another cope with the everyday struggles of abandonment. My teacher showed me that there are stories etched on these pages that serve as small reflections of our own lives.

    She later showed me more books, and soon I found myself lost in worlds in magic and war, with characters that go through exceptional trials and find their way in the end, these serve as a small escape from the stressors of every day life.

    For readers, books aren’t just words on a page, they are pieces of us.

    “I spent my life folded between the pages of books.
    In the absence of human relationships I formed bonds with paper characters. I lived love and loss through stories threaded in history; I experienced adolescence by association. My world is one interwoven web of words, stringing limb to limb, bone to sinew, thoughts and images all together. I am a being comprised of letters, a character created by sentences, a figment of imagination formed through fiction.”

    ~ Shatter Me, Taherah Mafi

    Why is this my shitlist topic of the day?

    To start, I fully believe that reading is not something that should be forced on people past a certain stage of development (anything past puberty). Studies clearly show that reading to children is very important, and adults still benefit from it as well. However, it seems like a waste of time—and a good book—if you have to trudge through every page.

    Reading is an art, and authors are the artists. Pressuring someone who doesn’t understand intricate brushstrokes or color theory, and who can’t tell Van Gogh from Monet, to feel something while looking at a painting will not result in genuine emotion—it will lead to them coming up with whatever excuse they can to fulfill the obligatory ‘feelings’ you’ve placed on them.

    Books are the same way. If you pressure someone—or even yourself—to read in order to feel a specific way, you’ll end up with someone who experiences the emotions they were pressured to feel, but not the genuine feelings the book is meant to convey.

    As someone who surrounds herself with people who often call me nerdy for my reading habits, I can proudly say that the only way I encourage others to read is through my passion for it. I never push. If my partner/friend enjoys video games, I’ll read while they play. If my partner/friend likes fishing, I’ll read while they fish. I know I will never enjoy video games or fishing because they simply don’t capture my interest the way books do. So if they are fishers and gamers, why should I mold them into something they (probably) don’t want be, a reader?

    So what makes a reader, a reader?

    Well first let’s start with what makes you not a reader:

    Non-Readers: In the most simplistic form, a non-reader is somebody that doesn’t find enjoyment in reading books. In my opinion, this is not a bad thing to be, many of my friends and family members have a hard time getting through a book, reading just isn’t for everybody.

    Booktok Readers vs. Real Readers: During the COVID-19 pandemic, something amazing emerged: BookTok. Now, I am not dissing this side of TikTok because I thoroughly believe it helped non-readers discover their love for books and introduced active readers to a welcoming community. For the first time, I felt like I could be part of a group that made my reading experience feel cool instead of frowned upon.

    However, BookTok also gave rise to what I call the ‘BookTok reader’.

    BookTok Reader: (n.) A person who indulges in reading, but only because it’s a FAD, not because they truly enjoy it.

    Having my hobby turned into a fad has been bittersweet. On one hand, it’s now a more socially acceptable hobby; on the other, I grow weary of people who read one series—usually a popular one—make it their whole personality, and then never pick up another book.

    As in they read in order to (by societal standards) gain the title of a reader.

    Conflict Readers vs. Real Readers: I also struggle with ‘readers’ that inevitably will build opinions on different books and characters, and bash everyone out who doesn’t have the same opinion.

    Conflict Reader: (n.) A person who reads, but turns it into a source of conflict as opposed to a source of unity.

    I believe that reading, along with sharing opinions and theories, is an important part of the book community. But when lines are crossed and reading becomes a source of tension, the community turns into a full-blown drama fest. This makes it less inviting, which defeats the purpose of having a community in the first place.

    Everyone has different tastes—some people enjoy genres and books that others don’t—but that doesn’t make anyone a better or worse person. This category is full of avid readers, but in my opinion, if you turn reading into a tense or contentious topic, you aren’t a true reader.

    Bookshelf Readers vs. Readers: Before you get all riled up, I’m not talking about TBR readers who end up buying ten books for every one they read.

    TBR (To Be Read) Acronym: “To Be Read.” Refers to a collection or list of books that one intends to read in the future.

    I’m talking about the kind of person who decides they want to be a ‘reader’ before they even begin their first series and ends up stocking up on books they will never read.

    Bookshelf Readers: (n.) An individual who builds a collection of books with the false intention of ever reading them, resulting in unread books collecting dust for all eternity.

    I don’t believe you have to read every book you own. Some books have been gifted to me that I simply couldn’t get into. Perhaps I’ve locked potential masterpieces away, never to see the light of day, but I also won’t force myself to read something I’m not passionate about. Every unread book I own was either gifted to me or purchased during my first attempt at exploring a genre in which I couldn’t find entrapment.

    But not reading a book you own here and there is not the same as never reading a single book and owning the collection solely to display it.

    Now those are groups of individuals that I consider false readers, so lets go back to the previous question:

    What makes a reader, a reader?

    A reader, in my definition, is someone who has the following (short list, I know):

    1. A passion for reading. I believe there is an important distinction between someone who reads books just to read and someone who reads because they truly love it. In my opinion, that love is what sets us apart from the rest of the world.
    2. An analytical mind for reading. The book community is a great concept, and it’s the people who debate books and share their opinions—rather than tearing others down for theirs—that truly make a reader. Debates are good, they are a manifestation of passion, but conflict? That’s formed from bandwagons and a desire of acceptance amongst a group.

    So now that I have explained what makes a reader, what are some extra things to consider?

    One-Genre Readers vs. Every Genre Readers: What makes a reader is not the genre(s) they read. Some people discover a love for a wide range of genres, delving into classics, self-help books, and simultaneously seeking adventure in thrillers and fantasy novels. Others find themselves drawn to specific genres.
    A personal example: I have a friend I graduated with who reads anything from historical fiction to fantasy, while I will only finish a book if it’s fantasy, dystopian, or dark romance. And guess what? We are both readers.

    No-Time Readers: Some people simply don’t have time to read, and that’s okay. Sometimes life gets in the way, whether it be because of work, school, or children, some people just can find the time to participate in what they love, let alone give the time and attention it takes to properly attend a novel. Which brings us to the next one:

    Audiobook Readers: Like I said before, people get busy. But rather than considering audiobooks ‘not real books’ I consider them to a manifestation of the dedication one has to divulge in a novel that they otherwise would not be able to.

    Other-Hobby Readers: Some people have other hobbies. This is acceptable. There are individuals that would rather play a sport, or play video games, or whatever other hobby they may have, than read. While some of us are consumed by our love for reading, and would rather do it above all else, that isn’t the case for everyone. As long as they love it when they do decide to open a book, then they qualify as a reader.

    I firmly believe that reading is one of the best things out there—it’s a source of community, therapy, escapism, mental growth, and something to look forward to. So why ruin it with falsehood and tension? Why tarnish something so beautiful by turning it into a performance?

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    January 28, 2025
    book-review, books, booktok, reading, writing

  • Not Absent but Not Present: Growing Up Without Him

    In All Seriousness #1:

    Content Warnings:

    This blog will be about my personal experiences with my father. There will be mention of abandoment and truama.

    To begin, I will express that this is a more serious topic and will be written as such. This is my personal experience and will involve opinions based on my own perspective. And what is my perspective? Pissed off.

    I would also like to disclose that my parents were still pretty young when they had me, both having just turned twenty when I was born. I would also like to state that I do not blame the military or our troops for my father’s behavior.

    My father’s and my story begins when I was born. He decided that he would be an active part of my life and insisted on being on the birth certificate, leaving me burdened with being the only one in my family with his last name. Soon after, though, he decided to enlist in the military. This was a great decision as a new father who now had to provide for a baby, so I can fully understand this choice.

    When I was around two or three, whenever he had leave, he would have me visit. Whether it was walks through the park, buying me the latest Barbie doll, or watching Star Wars, he made time to be what he had decided to be just years earlier: a father. This is what I knew—living away from my father was just a part of everyday life, and I was okay with it.

    ^My father and I on one of my early visits

    So why did I decide to write about this young-adult who was just trying his best with what he had?

    Well, when I was two and a half, my mother remarried. I got lucky—my new (step)dad became the best dad a daughter could have, but that’s a story for another day. Soon, I moved to North Dakota, and life moved on. My father moved on.

    When I was eight, my mother received a shocking message—one from my father stating he wanted to be part of my life again. Now, mind you, I had gone years with no calls, no texts, no birthday cards, no Merry Christmases—nothing. I couldn’t even put a face to the man who called himself my father. My mom and I talked about what had happened; she sugar-coated it for little me and summed it up to the military. Because of this, and my curiosity about this strange missing piece of my life, I ended up right at his front door.

    Well, kind of.

    I ended up flying for the first time, as an unaccompanied minor, down to Florida, somewhere I had never been, to a his new wife and step-daughter, whom I had never met, and most importantly him, who I could not remember.

    That visit was the start of many. I would fly down, visit for a couple of weeks, (he was no longer active duty in the Army) then go right back to my day-to-day life. This was great at first; he bought me gifts and took me on trips that my parents (who have five other children) could not afford. I am still not sure if it was guilt or societal pressures that sent us down this path, but memories were made, so I suppose I can’t complain.

    It wasn’t until I was twelve that I started to notice something off.

    When I was around ten or eleven, my father divorced his wife (we’ll call her Casie). I was okay with this because Casie had only referred to me as ‘girl’ or ‘chica,’ and it kind of made me mad. Soon, though, he was with someone new (we’ll call her Alice). Alice was amazing. She was a singer, which was my dream at that age, and she and I got along really well. We did family games, girls’ nights, movie marathons (my favorite being the Alien movies), and spa days. Watching her sing on stage was probably my favorite pastime. She gave me hope that I would be able to overcome my stage fright and become as amazing she was. During this few years (8-12), I had also made close friends and built myself a little Florida family.

    Well, that ended. My father summed it up as: ‘She cheated,’ and told me she didn’t want to be around me anymore. I believed him, and it left a certain hurt in my chest for a long time.

    When I was 12 or 13, my father found someone new (this one we’ll call Hannah). My father, being newly in love, decided to pack up the life we had made in Florida and move to Arkansas. This was really hard. Even though I only spent a couple of weeks to a month with him each year, leaving everyone I had in Florida was pretty damned difficult. Also, I never really got along with Hannah. We never did anything together, and all I can really remember about her is that she wore thong swimsuits to family pools..

    This was around the time I began to notice my placement in my father’s life. I started to realize that he was dedicating his whole life to Hannah and her son. This could be summed up as jealousy and would be justifiable, except for the one thing I remember clearly: you could go into any room in his home, and you would not find a single picture of us, let alone pictures of me.

    This started to bug me, I would look back and see how he treated his step-kids, and felt left behind. I would spend time in a house as a guest, not as his kid. That’s when I decided to call him out for the first time. This ended with yet again another promise to be more present in my life.

    Soon he and Hannah broke up, and once again he summed it up to: ‘She cheated,’ and told me she didn’t want to be around me anymore.

    Soon things started to fix themselves, my father had started making an effort. He moved back to Idaho (where we are from) and he settled down at his fathers place for a bit. I remember when I visited that summer everything felt right. He promised that he was going to take time for himself, and try to fix our broken relationship. That lasted maybe a couple weeks. On a drive home he explained that he had met a new girl (this one will be Sandra).

    Sandra was pretty young, only nine years older than me, which is probably why she and I got along so well. Sandra was awesome; she would take us on hikes (actually, she was the one who got me into hiking in the first place). She also did girls’ trips, got me into a studio to try singing, and became one of my best friends. I even visited a couple of times when my father wasn’t there (at this point, he was a contractor for the military and was out of state for a couple of months at a time).

    Well, the pattern continued, and after a couple of years of growing close to Sandra and her whole family (I’m still friends with most of them), my father pulled (once again) the ‘She cheated’ card and told me she didn’t want to be around me anymore.

    I was old enough now to understand that he had been lying, that there was no way Sandra would have just left. I ended up getting in contact with her, and she explained that my father had told her I was the one who wanted no contact. He had hurt me, lied to me, and separated me from his past.

    This realization kickstarted our current relationship. As I have gotten older I have come to realize many many different things that just weren’t right:

    One thing I realized was that he would always put himself and his girlfriend/wife before our relationship—something that still remains a problem, even now that he has been married to his current wife for three years. In fact, at the beginning, she was the one who pushed for a relationship with me.

    Another thing I realized was that he would never truly want to know me beyond what gives him pride. He has always known and bragged about how wonderful a daughter I am, and taken compliment after compliment, even though he wasn’t there through every breakup. He didn’t teach me how to tie my shoes or ride a bike. He hasn’t seen me when I am so mad that my forehead vein pops out. He hasn’t seen a bit of what it’s like to know me.

    A third thing I realized was that he will always be more of a cool uncle than a father figure. He has never really had to be a parent; he never had to teach me life lessons in order to give me strength or pick me up when I was at my weakest. Last year, despite him having three bedrooms and only one kid, he got rid of my room there. Even my parents, who have five other kids, kept my room as long as possible. This Christmas? He sent my roommate and my dog gifts with heartfelt notes and sent me one with a note that basically said, ‘Here’s a gift.’ Several times, we have made plans, and he ‘couldn’t afford it,’ which was reasonable, until the weeks I was supposed to visit, and he started posting about cool helicopter rides and wine tastings with his wife.

    My favorite? He plans family things with everyone but me. We were on the phone (naturally, something I had to request), and he was telling me about how he keeps everyone together, even though he never, not once, kept his promise to me to keep our relationship together.

    Twenty years ago, my father made a promise to me. And for twenty years he has broken that promise.

    You might be thinking, ‘Damn, I didn’t know I signed up for a pity party’… but fun fact, that’s exactly what you signed up for, this is my blog so you can kindly deal with it or leave. With that though, to end on a lighter note, I have added some things that I believe came out of all of this:

    1. Sometimes you have to accept that people won’t fight for you. I have had to watch as this man fought for everyone around me, but rarely fought for me. This has helped me learn that it’s okay if someone doesn’t see you as worth it to them, as long as you know that you are worth it and are willing to fight for yourself.
    2. Abandonment issues don’t just stem from consistent abandonment, and I think people forget that. This little snippet of my life shows that just because someone isn’t completely absent from your life doesn’t mean they are present. Abandonment can happen from people you live with and see every day, too.
    3. Even though he is not entirely to blame, my feelings are still valid. People just don’t know how to be something they are not. My father, as much as it hurts me and straight-up pisses me off, has never had to be, well, a father. He never had to take care of me growing up, so it’s almost harsh to blame him entirely. Though, that doesn’t invalidate how I feel or how I was affected.
    4. Just because someone has decided to be a certain way doesn’t mean that you have to be that way in return. With appropriate boundaries, we can look at how people treat us and try to be our best selves in turn. In my case, maybe my father doesn’t treat me well, but maybe me trying gives him some sense of security. And I do have boundaries, and I follow them.

    To reiterate: I think that taking the shitty parts of life and shaping them to become lessons is one of the best things we can do for ourselves. I think it is important to validate what we feel. It’s okay to be mad, it’s okay to recognize toxicity, it’s okay to still crave that missing love, it’s okay. But I also think that part of allowing ourselves to feel the negative aspects of what has happened is acknowledging that we can be better for it. Maybe we don’t deserve it, but we can’t take back what is done. So why let it be a weakness if we can turn it into a strength?

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    January 24, 2025
    abandonment, family, Father, Growing up, lessons, life, love, mental-health, parenting, parenting, relationships

  • Chilled to the Bone: Why Winter Pisses Me Off

    Shitless Topic #1: Winter

    What’s your favorite season?

    If you say winter, you’re wrong.

    Or maybe you have an excuse because you live somewhere warm, where winter is just a nice break from the heat, unlike my home in North Dakota, where God ‘blessed’ us with -25 degrees (with windchill, of course) and a winter that lasts from October to April—sometimes even longer.

    “I can’t put my arms down!”

    – Ralphie, ‘A Christmas Story’

    Why is this my ‘shitlist’ topic of the day?

    First, because it’s January and I attend a university that apparently doesn’t believe in parking lots—unless you pay an arm and a leg for a parking pass—I have about a mile walk to campus each day. Not only does the cold cripple me, but I also have to brave the dangers of walking on wonderfully icy sidewalks. And icey sidewalks = tripping, which leads to death, or in worse cases, immense embarrassment.

    Second, my fucking car hates the cold too. When she decides she’d rather die than run—which is literally her only job—I have to jump-start her in the winter wonderland that is my apartment parking lot. Then, if I’m lucky, I have to wait 15–30 minutes for her to warm up before I can drive, which means multiple trips outside, planning way ahead of time, and freezing my ass off every time I check to make sure no one has stolen her (story for another time). Eventually, I have to re-park her somewhere else, giving her yet another opportunity to play the part of the dramatic damsel in distress. This has resulted in me reviving her in various parking lots, only to wait once again for her to warm up.

    Third, my body literally can’t stand it. I have this spectacular thing called Raynaud’s disease. It’s an autoimmune condition that basically causes my blood circulation to give up whenever I get cold. This can be triggered by outside temperatures, a sudden drop in temperature (like from air conditioning—my worst enemy), cold drinks, ice cream, and more. The result? My hands and feet turn white from lack of blood flow, I experience body pain, unexplained bruising, immense fatigue, and, naturally, a deep hatred for the cold.

    Fourth, winter ruins everything. When I say North Dakota winters last from October to April, I’m not kidding. I’ve spent many Halloween nights in beautiful costumes that took days to plan and hours to put on, only to end up getting a coat slapped on that covers the entire thing. I’ve also spent many birthdays stuck inside because of several feet of snow—most memorably my sweet 16 (my birthday is in April). To be fair, that one wasn’t entirely winter’s fault, as it also happened during the pandemic. But waking up to three feet of snow in my yard, preventing me from even enjoying a cozy evening by the fire, was not how I imagined my birthday would go. Not to mention the amount of dress-up occasions (Valentine’s Day, School Dances, etc.) that I have attended in absolutely stunning clothes, but the appeal was ruined when people looked down because I had become near-corpse colored in the freezing temperatures.

    Fifth, NO WALKS. I’m very much a long-walks kind of gal, and even though North Dakota is known for its flat and empty terrain, I find that nice walks with the sun setting behind the trees are probably my favorite pastime. Whether it’s in a local park, a garden, around campus, or even just strolling through neighborhoods looking at houses, I love it. I’m not a people person, and this is how I get out of my apartment and experience the world around me. Winter? Well, that bitch takes that wonderful privilege away.

    Sixth, snow days? I think not. Even after the pandemic, when schools could alternate between virtual and in-person education, my little hometown did NOT believe in snow days. There were times when it was so cold the buses didn’t run and half the roads in the county were under ‘No Travel Advised,’ but GOD FORBID we miss a day of classes! No, we somehow had to make it to school despite the long walk from the parking lot to the front doors of our high school—and that was if we could even find transportation that was running.

    Seventh, runny-fucking-noses. This will be my last reason, but damn it, it’s probably the most important one. Anytime I go outside—even if it’s just for a few minutes—when I come back inside, my nose defaults to waterfall mode. This wouldn’t be a problem if every time my nose thawed I was at my cozy apartment next to tissues and a trash can, but sadly, that’s rarely the case. Instead, I’ve had to come up with a full system for dealing with Señor Faucet as soon as I walk into class, the store, or anywhere else. Because of this ‘system,’ I also have to remember to bring tissues, and if I forget, well, then I must sacrifice both my shirt sleeve and my dignity, because that’s my next best option. Gross right?

    Needless to say, I would give up my left tit if it meant I never had to deal with winter again.

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    January 24, 2025
    Car, Cold, College, Freezing, North Dakota

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